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Why You Need a Health Coach

Why You Need a Health Coach

Why do you need a health coach? To help you understand what changes you need to make, how to make them and what’s getting in the
way. A health coach will hold you accountable and help you feel hopeful, radiant and empowered. just like my client did.

What Should I Eat?

What Should I Eat?

What should I eat? That is the the question. The answer is- I don’t know. It depends. Are you Vegan? Paleo? Gluten free? How’s your digestion? What I do know, is that you want to eat to balance your blood sugar so you have sustained energy all day. So, what are the...

No Balance in Motherhood

No Balance in Motherhood

Whatever phase your kids are in, it’s probably taking some kind of toll on you physically, leaving you exhausted, sluggish, moody, irritable and stressed. 

About Lori

Since 1999, I’ve helped women like you create healthy habits that transform their health and body.

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