Why You Need a Health Coach

Why You Need a Health Coach

I got on the phone with a client the other day. She was in a foul mood. Really cranky and pissed off. She definitely did not feel like having her health coaching session but called anyway. She knew I was expecting her call. Plus she has already paid for her session...
What Should I Eat?

What Should I Eat?

What should I eat? That is the the question. The answer is- I don’t know. It depends. Are you Vegan? Paleo? Gluten free? How’s your digestion? What I do know, is that you want to eat to balance your blood sugar so you have sustained energy all day. So, what are the...
Fitting Fitness into your Daily Routine

Fitting Fitness into your Daily Routine

Do you commute to work then spend your day at your desk? Do you go for hours without moving? Do you go so far as to limit your water intake so you won’t have to get up to pee? Do you want to exercise more, or at all, but can’t quite figure out how to fit it into your...